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Itabora Ferreira
Oct 27, 20202 min read
Don't Carry More Than You Can Handle
I recently finished a course certification on Functional Range Conditioning (FRC) and it is a game changer for those who are involved in...
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Itabora Ferreira
Oct 9, 20202 min read
"Mestre" or Professor,
This is a hot topic in the Capoeira circles. Since we know that Capoeira is this free art form and everyone (mestre/group) has their own...
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Itabora Ferreira
Sep 27, 20201 min read
Capoeira Music, My Initial References
Today (Sunday, September 27, 2020) during a conversation with Mestre Coreba and Formando Currupio, Mestre Coreba asked me about my...
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